Fiber Flour review: low-carb keto bread

One of the things  people most miss on a ketogenic diet is bread, perhaps a lovely toasted slice to go with your poached egg and avocado! A few low-carb bread products have started to creep their way onto supermarket shelves recently as the low-carb movement grows in popularity, so I have been taking the time... Continue Reading →

London Winter Run 10k 2018

My first race of the year took place on Sunday 4th of February, the Cancer Research London Winter Run 10k! This is a huge race with 20,000 runners around the streets of central London, so I was really looking forward to a good atmosphere. It was a freezing cold winters morning, good temperature for running,... Continue Reading →

Keto Ham and Celeriac Salad

Some of my favourite meals and recipes come at the end of the week when I am trying to use up random bits of leftover ingredients in the fridge before the weekend grocery delivery. This week I had half a packet of sliced ham and a large chunk of celeriac to use up, and so... Continue Reading →

Low-Carb Broccoli Savoury Cake

I've been trying to get more organised by making up two or three of my work packed lunches in advance at the weekend. This week I tried out a savoury broccoli cake, which is essentially a frittata with almond flour added into the mixture. This gives the loaf a really nice cake-like texture which I... Continue Reading →

Keto Smoked Salmon Sushi

There's no need to miss out on delicious Japanese style food on a ketogenic or low-carb diet. It just needs a little bit of creativity to find tasty alternatives to rice. Here I've replaced the rice layer in a sushi roll with a layer of thin omelette which in my opinion makes it even tastier... Continue Reading →

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