Progress Update: 3 Months Keto!

Today marks three months since I embarked on my low-carb ketogenic way of eating, so I thought it was about time to reflect on how far I have come already. First up: weight loss Starting weight 12st 0lbs (168lbs), BMI 27.1 Current weight 10st 11lbs (151lbs), BMI 24.3 In the past 3 months, I have... Continue Reading →

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