Low-Carb Broccoli Savoury Cake

I've been trying to get more organised by making up two or three of my work packed lunches in advance at the weekend. This week I tried out a savoury broccoli cake, which is essentially a frittata with almond flour added into the mixture. This gives the loaf a really nice cake-like texture which I... Continue Reading →

Keto Smoked Salmon Sushi

There's no need to miss out on delicious Japanese style food on a ketogenic or low-carb diet. It just needs a little bit of creativity to find tasty alternatives to rice. Here I've replaced the rice layer in a sushi roll with a layer of thin omelette which in my opinion makes it even tastier... Continue Reading →

New Year, New Goals!

Happy New Year everyone! The start of the year is the perfect time to reflect on how far I have come, and what I want to accomplish in 2018. Last year was pretty successful for me in starting out my health and fitness journey. In the spring I discovered the wonderful parkrun community, and have... Continue Reading →

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