Keto Smoked Salmon Sushi

There's no need to miss out on delicious Japanese style food on a ketogenic or low-carb diet. It just needs a little bit of creativity to find tasty alternatives to rice. Here I've replaced the rice layer in a sushi roll with a layer of thin omelette which in my opinion makes it even tastier... Continue Reading →

New Year, New Goals!

Happy New Year everyone! The start of the year is the perfect time to reflect on how far I have come, and what I want to accomplish in 2018. Last year was pretty successful for me in starting out my health and fitness journey. In the spring I discovered the wonderful parkrun community, and have... Continue Reading →

Celeriac Dauphinoise

Celeriac is a very versatile and useful vegetable for the low-carb cook. With it's pale colour and delicate celery taste, it can be chopped or mashed to use as a delicious replacement for potato in a variety of dishes. With a moderate 9g of carbs per 100g, it is the perfect vegetable to incorporate into... Continue Reading →

Progress Update: 3 Months Keto!

Today marks three months since I embarked on my low-carb ketogenic way of eating, so I thought it was about time to reflect on how far I have come already. First up: weight loss Starting weight 12st 0lbs (168lbs), BMI 27.1 Current weight 10st 11lbs (151lbs), BMI 24.3 In the past 3 months, I have... Continue Reading →

Diet Doctor Keto Garlic Bread

Today I've been trying out this recipe for keto garlic bread rolls from the Diet Doctor website. I loved the simplicity of the recipe, using almond flour, psyllium husk and egg whites as the basis for the dough. Take care when buying your psyllium husk powder as some brands can give a very dark, almost purple... Continue Reading →

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