Low-Carb Broccoli Savoury Cake

I've been trying to get more organised by making up two or three of my work packed lunches in advance at the weekend. This week I tried out a savoury broccoli cake, which is essentially a frittata with almond flour added into the mixture. This gives the loaf a really nice cake-like texture which I... Continue Reading →

Keto Smoked Salmon Sushi

There's no need to miss out on delicious Japanese style food on a ketogenic or low-carb diet. It just needs a little bit of creativity to find tasty alternatives to rice. Here I've replaced the rice layer in a sushi roll with a layer of thin omelette which in my opinion makes it even tastier... Continue Reading →

New Year, New Goals!

Happy New Year everyone! The start of the year is the perfect time to reflect on how far I have come, and what I want to accomplish in 2018. Last year was pretty successful for me in starting out my health and fitness journey. In the spring I discovered the wonderful parkrun community, and have... Continue Reading →

Celeriac Dauphinoise

Celeriac is a very versatile and useful vegetable for the low-carb cook. With it's pale colour and delicate celery taste, it can be chopped or mashed to use as a delicious replacement for potato in a variety of dishes. With a moderate 9g of carbs per 100g, it is the perfect vegetable to incorporate into... Continue Reading →

Progress Update: 3 Months Keto!

Today marks three months since I embarked on my low-carb ketogenic way of eating, so I thought it was about time to reflect on how far I have come already. First up: weight loss Starting weight 12st 0lbs (168lbs), BMI 27.1 Current weight 10st 11lbs (151lbs), BMI 24.3 In the past 3 months, I have... Continue Reading →

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