Celeriac is a very versatile and useful vegetable for the low-carb cook. With it's pale colour and delicate celery taste, it can be chopped or mashed to use as a delicious replacement for potato in a variety of dishes. With a moderate 9g of carbs per 100g, it is the perfect vegetable to incorporate into... Continue Reading →
Colourful Fish stew with Butternut Squash stars
When some people ask me about the keto diet they say "But isn't it unhealthy? All that meat and cheese?". Now of course while you can easily follow a low-carb ketogenic diet by just eating mainly meat and cheese, and successfully lose weight, I prefer to use my daily carb allowance to pack in... Continue Reading →
Easy no-cook dinners: Charcuterie platter
Sometimes after a long day the thought of cooking up another low-carb meal from scratch can fill you with dread or have you reaching for the takeaway menus in desparation. On days like these, I like to put together a really simple plate of keto friendly ingredients straight from the fridge or cupboard, with hardly... Continue Reading →