One of the things people most miss on a ketogenic diet is bread, perhaps a lovely toasted slice to go with your poached egg and avocado! A few low-carb bread products have started to creep their way onto supermarket shelves recently as the low-carb movement grows in popularity, so I have been taking the time... Continue Reading →
I've been scouring the supermarket shelves looking for low-carb prepackaged snacks with a long shelf life that I can keep at my desk at work ready to grab when hunger strikes. Being able to snack guilt free has sometimes been the only thing keeping me away from the work vending machine! In my previous carb-filled... Continue Reading →
I love making as many homemade keto-friendly low-carb meals as I possible can, this way I know I'm always eating meals made from the best fresh unprocessed raw ingredients with no added extras. But sometimes, especially on a workday around 3pm, I find everything in my lunchbag is gone and I'm craving something more. This... Continue Reading →
